Cover for Eat, Nourish, Glow

Eat, Nourish, Glow

by Amelia Freer

ISBN: 9780007579907

Published: 2015-01-27

Nutrition

"In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal, including dessert, to ensure that your cravings for delicious foods are more than satisfied." Amazon.

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