Menolicious

Name: Menolicious
Author: Mariella Frostrup
ISBN: 9780241754979

by Mariella Frostrup

ISBN: 9780241754979

Published: 2025-08-26

Cooking

"Midlife nutrition made easy!" Professor Tim Spector "Delicious, fast, and fortifying recipes to power you through midlife." Cate Blanchett ---------- Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. You'll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached...

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