What To Eat When You're Pregnant and Vegetarian

by Rana Conway

ISBN: 9780273785774

Published: 2013

As a vegetarian or vegan woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: · The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference · Checklists on preparing for pregnancy and pre-conception advice · Guidelines on alcohol and caffeine · Tips on how to handle morning sickness · Advice on how to get enough nutrients, including protein, omega 3s and iron · How to achieve a healthy weight gain and how to lose it sensibly afterwards · The most up-to-date advice on what...