Your Life - Train For it

by Bear Grylls

ISBN: 9780593074190

Published: 2014

Bodybuilding

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less

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