Fit Mind
by Pat Divilly
ISBN: 9780717191321
Published: 2021-12-15
'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer 'A journey from the head to the heart ... encourages all of us to learn to listen deeply, building trust and connection with ourselves.' Dr Easkey Britton, surfer and author of Saltwater in the Blood Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our...
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