Mind Full: Unwreck your head, De-stress your life by Dermot Whelan (TPB)

Name: Mind Full: Unwreck your head, De-stress your life by Dermot Whelan (TPB)
Author: Dermot Whelan
ISBN: 9780717191796

by Dermot Whelan

ISBN: 9780717191796

Published: 2021-04-12

Anxiety

In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked? This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!

Compare Prices

Liber Bookshop

Out of Stock

Checked: 9 days ago

€16.95

+ €4.50 shipping (Free over €50)

€21.45

Visit Store
Vibes and Scribes

Out of Stock

Checked: 3 days ago

€16.99

+ €5.95 shipping (Free over €50)

€22.94

Visit Store