The Sweet Poison Quit Plan

by David Gillespie

ISBN: 9780718179045

Published: 2013-09-26

Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day); How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; How to interpret confusing labelling as you shop sugar-free; and How to make delicious sugar-free treats, from ice cream to brownies. Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to...