Everyday Super Food

Name: Everyday Super Food
Author: Jamie Oliver
ISBN: 9780718181239

by Jamie Oliver

ISBN: 9780718181239

Published: 2015

Cooking

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under a daily intake of 2000 calories for women and 2,500 for men, allowing you to enjoy snacks and drinks on the side

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