Cover for You Are What You Eat Total Health Over(Fs)

You Are What You Eat Total Health Over(Fs)

by Carina Norris

ISBN: 9780753513750

Published: 2008

Food habits

Part of a series that helps you overhaul your health and make long-term lifestyle changes. This book includes: 'fitness focus' exercises to introduce activity every day; healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness.


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