Cover for

by Dame Kelly Holmes

ISBN: 9780857835352

Published: 2018-12-27

Diet

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Compare Prices

  • Liber Bookshop
    In Stock
    Checked: 13 days ago
    €21.95
    + €4.50 shipping (Free over €50)
    €26.45
    Visit Store

You Might Also Like

Cover for Kelly Holmes

Kelly Holmes

Kelly Holmes

Cover for Kelly Holmes: Get Your Kids Fit

Kelly Holmes: Get Your Kids Fit

Holmes, Kelly

Cover for The Imperfect Nutritionist

The Imperfect Nutritionist

Jennifer Medhurst

Cover for Supercharge Your Diet

Supercharge Your Diet

Sam Rice

Cover for Eating Fat Will Make You Fat : And Other Human Body Myths Busted

Eating Fat Will Make You Fat : And Other Human Body Myths Busted

Sarah Schenker

Cover for Move, Train, Nourish: The Sustainable Way to a Healthier You

Move, Train, Nourish: The Sustainable Way to a Healthier You

Dominic Munnelly

Cover for Mr Greedy Eats Clean To Get Lean H/B

Mr Greedy Eats Clean To Get Lean H/B

Sarah Daykin

Cover for The 22-Day Revolution

The 22-Day Revolution

Marco Borges

← Go Back