The Mental Load Diaries: How I learned to juggle life, love and the neverending to-do list

Name: The Mental Load Diaries: How I learned to juggle life, love and the neverending to-do list
Author: Cat Sims
ISBN: 9781398549401

by Cat Sims

ISBN: 9781398549401

Published: 2025-06-19

Social Science

'A reassuring manifesto on the role of women today' - Dawn O'Porter 'This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.' - Bryony Gordon The mental load isn't just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you've got to do. The mental load. Emotional labour. The invisible burden - whatever you call it, every woman is familiar with the neverending list of things to do that exists in their head. This noise that plays on a constant loop is impacting the mental health of women everywhere. Writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage. After having children,...

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