Cover for A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice

A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice

by Nikita Desai

ISBN: 9781399411103

Published: 2025-05-06

Health & Fitness

A practical and accessible guide to incorporating traditional yoga into a modern practice. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, the author delves into traditional resources to show how yoga can help your mental and spiritual wellbeing

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