Immune to Age: The game-changing science of lifetime health

by Dr Jenna Macciochi

ISBN: 9781399822534

Published: 2025-06-19

This is a paradigm shift in the way we think about time, ageing, and being truly well. In today's rapidly evolving landscape of health and longevity, we are witnessing a profound change in our understanding of human potential. We're living longer, with more access to personalised information than ever before, and yet few of us truly understand the key processes that dictate our overall health. Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan. In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the...