The New Motherhood Workbook

by Michelle Cree

ISBN: 9781472147479

Published: 2025-05

Learn how to develop compassion for yourself and your family Having a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and physically to get it 'right'. This fascinating and practical self-help book will guide mothers-to-be and new mothers through the maze of parenting advice and confusing feelings that can arise. It explains how a brain state called 'the compassionate mind' has developed through evolution to be a particularly powerful way of helping us to get through the challenges of life with confidence, strength and steadiness. Using this workbook you will learn: - Powerful techniques for creating a sense of support, safeness and joy for you, your baby and your family in which you can all best flourish. - How to understand and attune to the mind of your child to create a secure attachment. - How to create the...