Cover for 101 ways to conquer teen anxiety

101 ways to conquer teen anxiety

by Thomas McDonagh

ISBN: 9781612435633

Published: 2016-07-05

Juvenile Nonfiction

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

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