Martin M. Antony: The Shyness and Social Anxiety Workbook, 3rd Edition

Name: Martin M. Antony: The Shyness and Social Anxiety Workbook, 3rd Edition
Author: Antony, Martin M. & Swinson, Richard P.
ISBN: 9781626253407

by Antony, Martin M. & Swinson, Richard P.

ISBN: 9781626253407

Published: 2017

Bashfulness

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.