52 Proverbs to Build Resilience Against Anxiety and Panic

Name: 52 Proverbs to Build Resilience Against Anxiety and Panic
Author: Fiann Ó Nualláin
ISBN: 9781781178317

by Fiann Ó Nualláin

ISBN: 9781781178317

Published: 2023-04-28

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panicis the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

Compare Prices

Dubray Books

In Stock

Checked: 7 days ago

€14.99

+ €0.00 shipping (Free over €0)

€14.99

Visit Store
Chapters Bookstore

In Stock

Checked: 8 days ago

€14.99

+ €5.00 shipping (Free over €30)

€19.99

Visit Store
O'Mahonys

Unknown

Checked: 22 days ago

€14.99

+ €4.99 shipping (Free over €30)

€19.98

Visit Store
Liber Bookshop

In Stock

Checked: 10 days ago

€15.00

+ €4.50 shipping (Free over €50)

€19.50

Visit Store
Dingle Bookshop

In Stock

Checked: 8 hours ago

€15.50

+ €6.00 shipping

€21.50

Visit Store