Allen Carr: The Easy Way to Quit Caffeine

Name: Allen Carr: The Easy Way to Quit Caffeine
Author: Carr, Allen
ISBN: 9781784288174

by Carr, Allen

ISBN: 9781784288174

Published: 2019-08-15

Caffeine

"In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life." -- ONIX annotation.

Compare Prices

Chapters Bookstore

Out of Stock

Checked: 4 days ago

€8.75

+ €5.00 shipping (Free over €30)

€13.75

Visit Store
O'Mahonys

Unknown

Checked: 6 days ago

€8.75

+ €4.99 shipping (Free over €30)

€13.74

Visit Store
Easons

In Stock

Checked: 24 days ago

€10.14

+ €0.00 shipping (Free over €10)

€10.14

Visit Store