Cover for Ruby Wax: A Mindfulness Guide for Survival

Ruby Wax: A Mindfulness Guide for Survival

by Wax, Ruby

ISBN: 9781787399594

Published: 2021-08-05

Body, Mind & Spirit

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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