Caroline Millington: The Friendship Formula

by Millington, Caroline

ISBN: 9781788545402

Published: 2019-05-16

Friendship is such an important part of our lives but how much to we really know about it? In her first book, Caroline Millington introduced the concept of kindfulness--blending mindfulness with being kind to yourself. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. Now she shows readers how to apply this concept to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are times it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend "ghosts" you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you get the best out of those friendships that really matter.