The Mindfulness Activity Book

Name: The Mindfulness Activity Book
Author: Dr Gareth Moore
ISBN: 9781789294224

by Dr Gareth Moore

ISBN: 9781789294224

Published: 2022-05-12

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment. Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as coloring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to...

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