Sharp: 50 Simple Ways to Improve Your Life with Brain Science

by Therese Huston

ISBN: 9781804193402

Published: 2025-05-22

What if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you'll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance - whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days. Sharp dives into innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five...