Cover for Yoga: The guide to poses, practices and more

Yoga: The guide to poses, practices and more

by Lucy Lucas

ISBN: 9781841814933

Published: 2021-06-03

Hatha yoga

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences.

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