Build the Life You Want by Oprah Winfrey & Arthur C Brooks

Name: Build the Life You Want by Oprah Winfrey & Arthur C Brooks
Author: Oprah Winfrey
ISBN: 9781846047831

by Oprah Winfrey

ISBN: 9781846047831

Published: 2023-09-12

Self-Help

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to- - Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom...

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