Dynamics of Stillness: Reconnect with Nature Through Meditation

Name: Dynamics of Stillness: Reconnect with Nature Through Meditation
Author: Ian Wright
ISBN: 9781859064474

by Ian Wright

ISBN: 9781859064474

Published: 2020-03

Meditation

Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive "state of neutrality," while at the same time allowing them to establish a deep connection between their senses and the world.

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