Boosting your mental wellbeing

by Lee David

ISBN: 9781914961243

Published: 2023-03-13

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood. Key Features: Practical guidance to combat stress and burnout in primary care 10-minute techniques, to fit in with busy lifestyles Features, CBT, Mindfulness and Behavioural Action techniques Working in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation. The book introduces six GROWTH steps, all possible in 10 minutes. These are based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing. The first half...