Author: Prof Steve Peters
ISBN: 9781998991105

by Prof Steve Peters

ISBN: 9781998991105

Published: 2021-10

Psychology

"All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't...

Compare Prices

Liber Bookshop

In Stock

Checked: 4 days ago

€15.00

+ €4.50 shipping (Free over €50)

€19.50

Visit Store
Chapters Bookstore

In Stock

Checked: 15 days ago

€17.99

+ €5.00 shipping (Free over €30)

€22.99

Visit Store
Books.ie

In Stock

Checked: 1 day ago

€19.99

+ €6.00 shipping

€25.99

Visit Store
Easons

In Stock

Checked: 5 days ago

€20.99

+ €0.00 shipping (Free over €10)

€20.99

Visit Store