by Patrick Holford

ISBN: 9780349414003

Published: 2017-05-16

Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore...