by Vex King

ISBN: 9781035005185

Published: 2022-12-08

'Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex KingAre you ready to rewrite your story?Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you.Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to:- Understand and healthily process and regulate your emotions- Carve out time to practise self-love and gratitude- Build and maintain routines and habits that work for you- Shift negative mindsets and cultivate positive thought patterns- Track your personal growth and build self-awarenessThis...