Professor Dzung X Vo: The Mindful Teen

by Vo, Professor Dzung X

ISBN: 9781626250802

Published: 2015

Meditation

Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

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