Zoe Harcombe: The Diet Fix

by Harcombe, Zoe

ISBN: 9781780723761

Published: 2018-12-27

OprahWinfrey is one of the most celebrated women in the world - she's also one ofthe most notorious yo-yo dieters. "It has been the battle of my life," she hassaid, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the viciousrollercoaster of losing, regaining and then putting on more weight knows thatthe advice we are being given doesn't work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery ofyo-yo dieting throughout her twenties and decided to use her scientifictraining to find a solution. She has spent the past 20 years studying diet,eating habits and the escalating obesity crisis and is now the go-to nutritionexpert for some of the world's leading doctors. In TheDiet Fix, Zoë reveals her 10-step plan for success. Using evidence-basedanalysis, she tells us how to lose weight without hunger, how to eat betterrather than less and, most importantly, how to make it differentthis time.