The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health

Name: The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health
Author: Patrick Holford
ISBN: 9780749925529

by Patrick Holford

ISBN: 9780749925529

Published: 2004

Diet therapy

Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.

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